Spring Cleaning – The Health Benefits of … Decluttering

smile — Tue, 31 May 2011 16:47:03 +0000

While we would like to take this opportunity to remind you to schedule your dental spring cleaning appointment, we also want to focus on another beneficial form of spring cleaning to improve your overall wellness.
A home or an office filled with clutter can be very stressful. Not only is disorganization a symptom of stress but also a source causing it. Research indicates that the body secretes the stress hormone cortisol when living or working in a clutter-filled environment. Prolonged high levels of cortisol in the bloodstream can contribute to many serious health issues, such as heart disease, high blood pressure, a suppressed immune system, blood sugar imbalances and impaired cognitive performance, among others.
So, that mess you’ve been meaning to clean up isn’t just aggravating but actually takes a real toll on physical well-being. The good news is that spring cleaning is an opportunity to reclaim your surroundings as well as a chance to restore serenity and wellness to your life.
Don’t know where to start? It is probably safe to say that the untidiness that surrounds you didn’t happen overnight. Here are some tactics to help you tackle the big job:
Start Small – Break up the work into manageable chunks. Focus on one room, one junk drawer or one kitchen cabinet at a time. Even completing small tasks can help boost your mood and have beneficial effects on your health.
Set a Timer – Do a task for a designated time, 20 minutes a day for example, and accomplish as much as possible during that period. Or, designate a day or a weekend to clear out the clutter. Then, stick to your schedule.
Make a List – Set goals for yourself regarding what areas need to be cleaned and organized. Choose one to focus on and then take pleasure when you check off the chore as completed.
Seek Help – Ask people you know that may have faced the same issue how they successfully met the challenge. There are also books and articles that you can read that will help you get organized and make decisions about what to keep, what to toss and what can be donated.
Spring cleaning is an annual ritual requiring some effort, but the results can be satisfying to body, mind and spirit. And, don’t forget to schedule your spring dental cleaning for optimal dental health!

It’s Not Just a Cleaning

smile — Fri, 15 Feb 2008 15:58:05 +0000

October was National Dental Hygiene Month – a perfect opportunity to remind all of our patients about the importance of regular dental hygiene appointments. While we have the tendency to refer to these visits as “cleanings”, they are really so much more!At each visit, your entire mouth will be carefully examined for gum disease, growths, lesions and any abnormalities that would affect your general health. Teeth will be cleaned and polished to remove plaque and tartar both above and below the gum line, eliminating bacteria that lead to cavities, bad breath and gum disease. Each tooth and filling will be individually examined and evaluated to determine its state of health. With the use of radiographs (as needed), the intraoral camera and additional advanced technology, bone levels and restorative needs can be easily assessed. Fluoride will be applied to teeth to prevent decay and root sensitivity/root caries for adults. Sealants can be easily applied to the chewing surfaces of teeth as protection against future decay. And lastly, our hygienist will customize a personal home and preventive maintenance program for you, and inform you about the dental products that are appropriate for your particular needs.We emphasize prevention as a lifestyle pattern for dental and overall health, leading to improved long-term oral health, a reduction in dental costs, a bright smile, fresh breath and increased self-confidence. And while we realize that most people do not enjoy the thought of going to the dentist, we strive to make your experience as comfortable and pleasant as possible. We look forward to seeing you soon!

Long Island Dental Excellence » dental cleanings

Spring Cleaning – The Health Benefits of … Decluttering

It’s Not Just a Cleaning